It feels awesome to be out and running and getting ready for the 2013 Around the Bay. Finally my legs feel great, the shingles symptoms are gone, and I am at a totally different position from last year.
One of the weird things for me is the realization that I have been running for almost 2 years now (will be two years in March). It is also cool to see what I was doing last year in terms of training and what I am currently doing. I thought I was doing plenty last year for ATB, but my result and the way my body was destroyed on the hills told me I did not do enough. Last year in November (mostly due to injury) I ran a total of 55km and in December I ran a total of 65 km. My long run was in November and was around 11km. This year in November I ran a total of 95km and I am on pace for a 120km December. I will get to the long run in a bit.
As for the "gear" I will be using I have changed things up. I have had some issues with a super tight calf for as long as I remember running. I do use the roller (big and small one), stretch, and do everything I should be. I kept reading a few places that I should consider a new shoe so I finally did. I went with a support shoe (asics gel kayano) and so far, after three weeks and some good long runs, I have no stiffness in the calf. Finally. Also, I knew I needed a new winter running jacket and after some research found a North Face jacket I liked but it was almost 200 dollars. I decided to get it but waited for a few hours for some reason and voila - good karma hits me. Running Free, a local running store here in Southern Ontario and if you sign up for the email program they send you some awesome deals. The same jacket that I was going to buy for 200 bucks was now on sale for 100. Score!! It is a great jacket - wore it yesterday in the rain and cold with no issues. I would totally recommend signing up for their deals or liking them on facebook.
As for the training, I have officially starting my running club and their training program. Now, I know I said you didn't need a running club, you should do training on your own and I do believe to get started you need to do it yourself, however, at this point, I realized I need help. After two group runs I have to say I love it. It is really weird to be talking during your runs as I have never done that, but the support the other runners provide is awesome. Oh the long runs - we are already doing 15km and will be up to 19km by the end of December, a little bit more than last year!! Most of the people are way faster than me but they are all available to talk to. The other crazy thing is the training schedule. Most ATB schedules have the longest run coming in around 26 - 27 km. This schedule has 3 runs of longer than 30km!!! Oh - and the long runs with the group are Sunday mornings at 7:00am, which means I am up by 5:30 to eat and get ready. It's gonna be a long winter but I am really excited for it.
I will certainly update with the program and how everything is going.
Oh - is anyone interested in touring Chicago on Thanksgiving weekend? The tour will be a total of 42.2 kms........
Cheers,
Steve
Monday 17 December 2012
Sunday 11 November 2012
After a rough fall let the winter training begin
Wow it has been some time since I have posted about my running adventure and I wish it was because I was too busy running races and doing crazy running stuff. It's not. I haven't run a race since August and the Toronto 10 Miler. But I do have a sound reason for this...
So training for a fall half marathon (my goal was the Scotiabank Toronto half) was going great. Running four times a week, long runs up to 18km, legs felt great, an overall good feeling. Then about 4 weeks prior to the race (week of September 18) I got a nasty headache. Not the headache I usually get from drinking too much, but a really bad one that just wouldn't go away. Finally I head to the Dr. who was thinking of taking me for an emergency cat scan as there were no other symptoms. Then I showed him what I thought was a running rash by my armpit and voila my issue was solved. I had shingles. Seriously WTF. The next few weeks I had no energy, always felt tired, my arm killed and just couldn't run. It was my first DNS ever and I really felt guilty about it. I even thought I would run the Hamilton half but my legs and body just wasn't ready. So I got the big 0 for my fall races. Part of my thought maybe this had something to do with me turning 40 but that couldn't be the issue right??
On the brightside I did manage to get a few runs in that I always wanted to do including the Seawall in Vancouver and the Riverfront trail in Windsor. Yes, I still was running 2 - 3 times a week but I was tired. My legs were sore. I didn't have the drive that I used to have. I was starting to worry this might be wall.
Finally, in the first week of November I went out for a run and felt great. I followed it up with another run, felt awesome. I realized I am ready to ramp it up and start for my yearly goal of Around the Bay. So I did what I believe everyone should do if you want to run a race - register! The running has continued on for the last few weeks and each run I feel stronger and stronger.
If you did read my blog and recap from the Around the Bay last year you will remember that the race beat me. Yes, I am super proud that I finished the race in a pretty respectable time, but I cramped, did not feel great and I know I can do better. Also if you have read my blog you will know that all of my training and ideas were pretty much my own done by my own research on how to run, train, taper, etc. I finally realized that I need help and some extra motivation so I have officially joined a running club for the ATB training. I read about a group in Oakville in the Canadian running magazine, a friend of a neighbour runs with the club and I have heard others talk about it. I have also heard his training plan is intense, built around pushing yourself harder than usual which is exactly what I was looking for! First class is December 13th so I just need to keep my base up, keep spinning, and get ready for a long winter of outdoor training runs.
I feel like a new runner - excited that I feel healthy, excited that I am going to get some training help and excited for another winter (seriously) of training for Around the Bay. Can't wait to get this thing going...
Cheers!
Steve
So training for a fall half marathon (my goal was the Scotiabank Toronto half) was going great. Running four times a week, long runs up to 18km, legs felt great, an overall good feeling. Then about 4 weeks prior to the race (week of September 18) I got a nasty headache. Not the headache I usually get from drinking too much, but a really bad one that just wouldn't go away. Finally I head to the Dr. who was thinking of taking me for an emergency cat scan as there were no other symptoms. Then I showed him what I thought was a running rash by my armpit and voila my issue was solved. I had shingles. Seriously WTF. The next few weeks I had no energy, always felt tired, my arm killed and just couldn't run. It was my first DNS ever and I really felt guilty about it. I even thought I would run the Hamilton half but my legs and body just wasn't ready. So I got the big 0 for my fall races. Part of my thought maybe this had something to do with me turning 40 but that couldn't be the issue right??
On the brightside I did manage to get a few runs in that I always wanted to do including the Seawall in Vancouver and the Riverfront trail in Windsor. Yes, I still was running 2 - 3 times a week but I was tired. My legs were sore. I didn't have the drive that I used to have. I was starting to worry this might be wall.
Finally, in the first week of November I went out for a run and felt great. I followed it up with another run, felt awesome. I realized I am ready to ramp it up and start for my yearly goal of Around the Bay. So I did what I believe everyone should do if you want to run a race - register! The running has continued on for the last few weeks and each run I feel stronger and stronger.
If you did read my blog and recap from the Around the Bay last year you will remember that the race beat me. Yes, I am super proud that I finished the race in a pretty respectable time, but I cramped, did not feel great and I know I can do better. Also if you have read my blog you will know that all of my training and ideas were pretty much my own done by my own research on how to run, train, taper, etc. I finally realized that I need help and some extra motivation so I have officially joined a running club for the ATB training. I read about a group in Oakville in the Canadian running magazine, a friend of a neighbour runs with the club and I have heard others talk about it. I have also heard his training plan is intense, built around pushing yourself harder than usual which is exactly what I was looking for! First class is December 13th so I just need to keep my base up, keep spinning, and get ready for a long winter of outdoor training runs.
I feel like a new runner - excited that I feel healthy, excited that I am going to get some training help and excited for another winter (seriously) of training for Around the Bay. Can't wait to get this thing going...
Cheers!
Steve
Tuesday 14 August 2012
Toronto 10 Miler - Race Review (and the Fall Plan)
Wow - another awesome race in the books - and a new distance to boot!
I must admit I actually went through my blog this week, right to the beginning. Wow I was big. To think I couldn't run for 1 straight minute a year and a half ago. The thought that I prepared for a 10 miler in under 4 weeks blows my mind. What an AWESOME trip this has been....
Okay - a little background on this race. I was not planning on running this race as of early July. After a beautiful evening that combined great food, great conversation and WAY too much tequila and red wine I said I would do it. Signed up the next day and had to figure out how to go from long runs of 7km to 16km in four weeks. I knew I had my base and I knew I could do it, but I was a little nervous to say the least.
The race starts and ends in the Distillery District in Toronto. Being an August race I was really concerned about the heat, but luckily it was a nice cool morning. We head down to the starting area and do what most people do - head to the port-a-potties. It was amazing to me that there was only 5 toilets for all the runners. Crazy. So after waiting in line for quite some time, finally went, quick warm-up, we headed to our corrals. This was my first race using the coral system and I know believe that ALL races should use it. It makes the first couple of KM's of any race so much smoother.
The race heads down under the Gardiner and is, at this point, not too scenic. We head down Cherry Street to the Leslie Spit in Toronto. I have lived in Toronto, visited Toronto, and have never even heard of this area. It is really nice - great paths right along Lake Ontario. Even some single track trails and bridges to cross (weird on a 10 mile race to have a single file bridge, but it didn't hinder me at all). The entire loop around the Spit was around 7 or 8 km which wasn't bad but with little shade it was hot as the sun was beating down. I must say well done to the race directors for having water and gatorade every 2kms - it made everyone's run so much easier.
So we exit the Spit and head back towards the Distillery. My goal for this race is to pace 5:30 per km, and take a 30 second water break at every station (2km). At the 10 km mark I decide to take gel as my legs were a bit tired and wow that work. Instant energy. It really did help me keep my pace for the remaining 6kms.
Of course, the best energy push anyone can get is to see your family along the route. The world's best cheerleaders (Eri, Emma, Kloe) were out cheering everyone on at the 13km mark. Loved it. Needed it. I was on my way to the finish.
I ended up crossing the line in 1 hour, 32 minutes. My 5 mile splits were almost identical as for the first time in all my races I kept within my gameplan and didn't go out too fast. It worked!!! Since it was a little bit since my last race it felt awesome to cross the finish line (other than the under arm chafing as I totally forgot the body glide on my arms - that shower hurt).
As for the race overall, I certainly liked it. Really scenic running around the spit, the corrals at the start, all the aid stations, it was very well organized.
However, there were absolutely no spectators on the course - you were really alone. More so than any other race I have every seen. Also, some of the roads under the Gardiner were also full of potholes and were in horrendous shape.
In the end, I could totally see myself doing this race again. A great summer race when there is not really any races happening. I also really love the 10 mile distance. It is also a great gage for the half marathon plan in the fall.
I have signed up for 2 races in the fall. The Scotiabank Half Marathon in Toronto will be my half. However, the really exciting race will be the Oasis Zoo run with Emma - where she is running the 5km with me. I cannot wait for this!!!
I must admit I actually went through my blog this week, right to the beginning. Wow I was big. To think I couldn't run for 1 straight minute a year and a half ago. The thought that I prepared for a 10 miler in under 4 weeks blows my mind. What an AWESOME trip this has been....Okay - a little background on this race. I was not planning on running this race as of early July. After a beautiful evening that combined great food, great conversation and WAY too much tequila and red wine I said I would do it. Signed up the next day and had to figure out how to go from long runs of 7km to 16km in four weeks. I knew I had my base and I knew I could do it, but I was a little nervous to say the least.
The race starts and ends in the Distillery District in Toronto. Being an August race I was really concerned about the heat, but luckily it was a nice cool morning. We head down to the starting area and do what most people do - head to the port-a-potties. It was amazing to me that there was only 5 toilets for all the runners. Crazy. So after waiting in line for quite some time, finally went, quick warm-up, we headed to our corrals. This was my first race using the coral system and I know believe that ALL races should use it. It makes the first couple of KM's of any race so much smoother.
The race heads down under the Gardiner and is, at this point, not too scenic. We head down Cherry Street to the Leslie Spit in Toronto. I have lived in Toronto, visited Toronto, and have never even heard of this area. It is really nice - great paths right along Lake Ontario. Even some single track trails and bridges to cross (weird on a 10 mile race to have a single file bridge, but it didn't hinder me at all). The entire loop around the Spit was around 7 or 8 km which wasn't bad but with little shade it was hot as the sun was beating down. I must say well done to the race directors for having water and gatorade every 2kms - it made everyone's run so much easier.
So we exit the Spit and head back towards the Distillery. My goal for this race is to pace 5:30 per km, and take a 30 second water break at every station (2km). At the 10 km mark I decide to take gel as my legs were a bit tired and wow that work. Instant energy. It really did help me keep my pace for the remaining 6kms.
Of course, the best energy push anyone can get is to see your family along the route. The world's best cheerleaders (Eri, Emma, Kloe) were out cheering everyone on at the 13km mark. Loved it. Needed it. I was on my way to the finish.
I ended up crossing the line in 1 hour, 32 minutes. My 5 mile splits were almost identical as for the first time in all my races I kept within my gameplan and didn't go out too fast. It worked!!! Since it was a little bit since my last race it felt awesome to cross the finish line (other than the under arm chafing as I totally forgot the body glide on my arms - that shower hurt).As for the race overall, I certainly liked it. Really scenic running around the spit, the corrals at the start, all the aid stations, it was very well organized.
However, there were absolutely no spectators on the course - you were really alone. More so than any other race I have every seen. Also, some of the roads under the Gardiner were also full of potholes and were in horrendous shape.
In the end, I could totally see myself doing this race again. A great summer race when there is not really any races happening. I also really love the 10 mile distance. It is also a great gage for the half marathon plan in the fall.
I have signed up for 2 races in the fall. The Scotiabank Half Marathon in Toronto will be my half. However, the really exciting race will be the Oasis Zoo run with Emma - where she is running the 5km with me. I cannot wait for this!!!
Thursday 12 July 2012
It's go time....signed, sealed, and maybe delivered..
Wow, it has been quite some time since my last post and my last race. It seems like two years ago that my last race finished (it hasn't been two months). However, I have been really good, running lots, spinning lots, eating pretty well. Other than a few crazy drunk nights (which I did get up the next morning and run) I have been taking care of myself.
I have noticed on the web I have seen lots of lists on "reasons to run". National Post had an intersting list (http://life.nationalpost.com/2012/07/04/99-reasons-to-run-right-now/) and a bunch of other posts that have come up since this hit their site. I totally enjoyed these - kind of made me step back and think about the last 18 months and my running journey. For me two things stand out:
1) My kids want to get involved. They run races, Emma now loves riding her bike while I run, they love coming out to the races and cheering everyone on. This is the greatest thing in the world.
2) There is no better feeling than finishing a run - whether it is just a training run, fun run, or a serious race - finishing is amazing.
So what is go time? Well in one of those crazy drunk nights the tequila starting talking and I mentioned to a few people that I would run the Toronto 10 mile race in August (my long base runs right now are around 8 - 10km, not miles). The next morning I kind of forgot about that statement until my beautiful wife mentioned it to me. Yes, I tried to convince the others that running the 5km would be okay, but they called me a wimp. So on August 12th I am running the Toronto 10 mile run. It's go time.
I have not decided which half marathon I am going to run in the fall. I love the Hamilton run - but thinking Niagara or perhaps another one. If anyone has any suggestions let me know at elvissteve@hotmail.com
Oh - one more thing. Yes, I am running Around the Bay 2013. I have also decided I am running a full Marathon in the spring. Not sure which one yet but I am going to do it. I turn 40 this year so I guess this is my mid-life crisis. Running a marathon sure is better than buying a Miata....
I have noticed on the web I have seen lots of lists on "reasons to run". National Post had an intersting list (http://life.nationalpost.com/2012/07/04/99-reasons-to-run-right-now/) and a bunch of other posts that have come up since this hit their site. I totally enjoyed these - kind of made me step back and think about the last 18 months and my running journey. For me two things stand out:
1) My kids want to get involved. They run races, Emma now loves riding her bike while I run, they love coming out to the races and cheering everyone on. This is the greatest thing in the world.2) There is no better feeling than finishing a run - whether it is just a training run, fun run, or a serious race - finishing is amazing.
So what is go time? Well in one of those crazy drunk nights the tequila starting talking and I mentioned to a few people that I would run the Toronto 10 mile race in August (my long base runs right now are around 8 - 10km, not miles). The next morning I kind of forgot about that statement until my beautiful wife mentioned it to me. Yes, I tried to convince the others that running the 5km would be okay, but they called me a wimp. So on August 12th I am running the Toronto 10 mile run. It's go time.
I have not decided which half marathon I am going to run in the fall. I love the Hamilton run - but thinking Niagara or perhaps another one. If anyone has any suggestions let me know at elvissteve@hotmail.com
Oh - one more thing. Yes, I am running Around the Bay 2013. I have also decided I am running a full Marathon in the spring. Not sure which one yet but I am going to do it. I turn 40 this year so I guess this is my mid-life crisis. Running a marathon sure is better than buying a Miata....
Sunday 27 May 2012
Race Review- Sulphur Springs 10km Trail Race (my first)
I am sore. Big time.
First - how cool is it that a Canadian won the Giro today? That is unbelievable and so awesome. Seriously one of the biggest sporting wins by a Canadian ever - in any sport.
Okay, so I decided to run my first trail run - the Sulphur Springs 10km race this weekend. I thought I was prepared as I was running the trails at Bronte Creek, getting my legs moving again, and had plenty of km's for this 10km run. We got to Ancaster in plenty of time, got our race kit (which included a pair of sandals which are great), warmed up, and headed to the starting line for our 8:15am start. But we didn't start - and we waited, and waited, and waited. Apparently some of the information out there said it would be a 8:30 start so they didn't want to leave people behind. Why they wouldn't have just announced an 8:30 start is beyond me but standing there for 20 minutes sucked.
So the gun finally goes off and we hit the trails. Right off the start we proceed down a hill. This hill kept going, and going, and going, and going. Seriously was big. That's when I started thinking that I am going to have to up this thing at some point. Also going down the hill I felt a tweek in my hamstring. Now I am worried. I slowed down a bit and realized I could run with this - just not full out.
The trails on this course were undulating to say the least. Constantly up and down which was a killer. Those trails at Bronte I was talking about? No real undulating hills so there goes my thoughts on great training!! At around the 4km mark we started going up a hill that kept going, and going, and going. That's when I realized what was happening. We were going up a different hill - but the same distance as that one we went down in the beginning!!! I made it to the top and was struggling but somehow caught my breath, and started pacing behind a couple at about a 5min pace. This felt great. I kept this up for the next 5kms or so until I hit the big hill - which I realized represented the end of the race.
I hit the top of the hill, rounded the corner and finished my first trail race in 55 minutes (although I do believe it was bit shorter than 10km - probably 9.5km). I loved running the trails. Was I jealous of the 25km, 50km, and 100 mile runners on the trail? A little bit - and I can totally see myself doing the 25km race next year (or maybe the 100 mile relay?????). Outside of the start fiasco this was a great race - well organized, lots of signage on the trails, food at the end - overall a great race.
I completely see myself doing this trail running thing quite a bit this summer....it is such a great change from road running.
First - how cool is it that a Canadian won the Giro today? That is unbelievable and so awesome. Seriously one of the biggest sporting wins by a Canadian ever - in any sport.
Okay, so I decided to run my first trail run - the Sulphur Springs 10km race this weekend. I thought I was prepared as I was running the trails at Bronte Creek, getting my legs moving again, and had plenty of km's for this 10km run. We got to Ancaster in plenty of time, got our race kit (which included a pair of sandals which are great), warmed up, and headed to the starting line for our 8:15am start. But we didn't start - and we waited, and waited, and waited. Apparently some of the information out there said it would be a 8:30 start so they didn't want to leave people behind. Why they wouldn't have just announced an 8:30 start is beyond me but standing there for 20 minutes sucked.
So the gun finally goes off and we hit the trails. Right off the start we proceed down a hill. This hill kept going, and going, and going, and going. Seriously was big. That's when I started thinking that I am going to have to up this thing at some point. Also going down the hill I felt a tweek in my hamstring. Now I am worried. I slowed down a bit and realized I could run with this - just not full out.
The trails on this course were undulating to say the least. Constantly up and down which was a killer. Those trails at Bronte I was talking about? No real undulating hills so there goes my thoughts on great training!! At around the 4km mark we started going up a hill that kept going, and going, and going. That's when I realized what was happening. We were going up a different hill - but the same distance as that one we went down in the beginning!!! I made it to the top and was struggling but somehow caught my breath, and started pacing behind a couple at about a 5min pace. This felt great. I kept this up for the next 5kms or so until I hit the big hill - which I realized represented the end of the race.
I hit the top of the hill, rounded the corner and finished my first trail race in 55 minutes (although I do believe it was bit shorter than 10km - probably 9.5km). I loved running the trails. Was I jealous of the 25km, 50km, and 100 mile runners on the trail? A little bit - and I can totally see myself doing the 25km race next year (or maybe the 100 mile relay?????). Outside of the start fiasco this was a great race - well organized, lots of signage on the trails, food at the end - overall a great race.
I completely see myself doing this trail running thing quite a bit this summer....it is such a great change from road running.
Monday 21 May 2012
Race Week!! - My first trail run race
I was heading out for a run about 2 1/2 weeks ago and started out with my usual route - down my street onto Upper Middle as I have a number of different routes I take depending on how long I am going to go from that point. About 1km in I decided - wait - why don't I turn around and head into Bronte Creek Provincial Park for a run. I turned around, hit the park, and I have not looked back since.
Running the trails was like a revelation for me. No cars - no music - no street lights, stop signs and looking around your shoulder to see if a car is turning right - just myself and the trail. Do I jump when a squirrel jumps onto the trail? Absolutely. But do I feel like I am in a different world (a better one)? Yup.
Now I must be very upfront with everyone. I am NOT trying to turn into Gary Robbins (www.gary-robbins.com/). Great job in Spain Gary. However this has once again refueled my passion for running. Every day that I am in the park I realize how great it is - different trails, routes, distances - everything I am looking for in a run.
Oh - and it is race week!!! My first trail race so I am indeed starting small - the Sulpher Springs 10km trail race (http://www.burlingtonrunners.com/index.cfm?pagepath=Club_Races/Sulphur_Springs_Trail_Run&id=5711) I have been running 3 - 4 times a week, over 10km on the long runs,and as mentioned the last few weeks have been on the trails, still going to spinning, playing baseball on Monday night, and riding the Bronte Creek trails with Emma quite a bit.
I am very excited to run this race and it might change my schedule for the rest of the year if I enjoy it. I am really thinking that instead of a half marathon in the fall ( or in addition to) I might do the Run for the Toad's 25km race. I am not going all out - would love to finsh this in under an hour but we will see....
Can't wait for Saturday.
Running the trails was like a revelation for me. No cars - no music - no street lights, stop signs and looking around your shoulder to see if a car is turning right - just myself and the trail. Do I jump when a squirrel jumps onto the trail? Absolutely. But do I feel like I am in a different world (a better one)? Yup.
Now I must be very upfront with everyone. I am NOT trying to turn into Gary Robbins (www.gary-robbins.com/). Great job in Spain Gary. However this has once again refueled my passion for running. Every day that I am in the park I realize how great it is - different trails, routes, distances - everything I am looking for in a run.Oh - and it is race week!!! My first trail race so I am indeed starting small - the Sulpher Springs 10km trail race (http://www.burlingtonrunners.com/index.cfm?pagepath=Club_Races/Sulphur_Springs_Trail_Run&id=5711) I have been running 3 - 4 times a week, over 10km on the long runs,and as mentioned the last few weeks have been on the trails, still going to spinning, playing baseball on Monday night, and riding the Bronte Creek trails with Emma quite a bit.
I am very excited to run this race and it might change my schedule for the rest of the year if I enjoy it. I am really thinking that instead of a half marathon in the fall ( or in addition to) I might do the Run for the Toad's 25km race. I am not going all out - would love to finsh this in under an hour but we will see....
Can't wait for Saturday.
Thursday 3 May 2012
The next chapter begins....
So my self imposed break is over...time to get back at it.Thought I would give an update on what I have been up to, what my short terms plans are, and how I am going to destroy Around the Bay 2013(registration just opened).
Before I do I will put this out to anyone who wants to run a race this year please let me know!!! I am totally open to run with anyone and unless you are planning a full marathon or ultra this year I will run for sure. Even if it is your first 5km LET ME KNOW!!
So what I have been up to? Well to be honest not a lot of running. I have only been running about 10 - 15 kms per week since ATB. My body was really tired and for the first time in a long time I wasn't loving the run. I was going back to the gym and spinning a couple times a week which I totally love doing and forgot how great of a workout it is. My issue right now is that the only reason I am going to the gym is the spinning classes so I might cancel that membership and look for a place that does spinning only. I also looked at some pictures of me from 16 months ago (like this one) and realize a trip down memory lane certainly does motivate me.
However, in the past week or two I have been hitting the road again and the love of running is certainly coming back. I need to go slow and ease up my mileage again but I finally feel great. No IT Band issues, nerve issues, any issues with the legs other than getting them use to running again and building the base. It is also nice that summer is back - no more wearing four layers and gloves and everything else that comes with running in the cold. It feels great.
Something new I have been doing which happened by accident is running without music. My iphone armband ripped and I haven't taken the time to get a new one. I always believed the only way to run was with music and that is was impossible to run without it. I will be honest and say I am really enjoying the run without music. I seem more in tune with the run. I am sure when the long runs come back I will appreciate the music but until the 15km runs come up - no music for me.
So what's next? After much consideration (okay not that much) I have come up with my plan for the next few months. I am the type that I need a goal - a race - something to keep me extra motivated. So here goes:
May 26 (in honour of Gary Robbins) - Sulpher Springs 10km Trail Run.
I really want to hit the trails and with Bronte Creek Park right beside me why wouldn't I?? I believe I am going to get KILLED here but let's try it.
July 1 - Canada day 5km Race - Burlington Downtown
Really want to break the 23 minute barrier this time
Saturday, September 22nd - Toronto Zoo 5km run
I am sooo excited for this one - Emma's first 5km run!!!
Really tempted to sign up the Run for the Toad 25km...should I????
Sunday, November 4th - Hamilton Marathon (Half)
Totally looking for a PB in this one. It was my first half ever last year and I know I can beat it.
And then it will be the ATB push. Can't wait.
Before I do I will put this out to anyone who wants to run a race this year please let me know!!! I am totally open to run with anyone and unless you are planning a full marathon or ultra this year I will run for sure. Even if it is your first 5km LET ME KNOW!!
So what I have been up to? Well to be honest not a lot of running. I have only been running about 10 - 15 kms per week since ATB. My body was really tired and for the first time in a long time I wasn't loving the run. I was going back to the gym and spinning a couple times a week which I totally love doing and forgot how great of a workout it is. My issue right now is that the only reason I am going to the gym is the spinning classes so I might cancel that membership and look for a place that does spinning only. I also looked at some pictures of me from 16 months ago (like this one) and realize a trip down memory lane certainly does motivate me.However, in the past week or two I have been hitting the road again and the love of running is certainly coming back. I need to go slow and ease up my mileage again but I finally feel great. No IT Band issues, nerve issues, any issues with the legs other than getting them use to running again and building the base. It is also nice that summer is back - no more wearing four layers and gloves and everything else that comes with running in the cold. It feels great.
Something new I have been doing which happened by accident is running without music. My iphone armband ripped and I haven't taken the time to get a new one. I always believed the only way to run was with music and that is was impossible to run without it. I will be honest and say I am really enjoying the run without music. I seem more in tune with the run. I am sure when the long runs come back I will appreciate the music but until the 15km runs come up - no music for me.
So what's next? After much consideration (okay not that much) I have come up with my plan for the next few months. I am the type that I need a goal - a race - something to keep me extra motivated. So here goes:
May 26 (in honour of Gary Robbins) - Sulpher Springs 10km Trail Run.
I really want to hit the trails and with Bronte Creek Park right beside me why wouldn't I?? I believe I am going to get KILLED here but let's try it.
July 1 - Canada day 5km Race - Burlington Downtown
Really want to break the 23 minute barrier this time
Saturday, September 22nd - Toronto Zoo 5km run
I am sooo excited for this one - Emma's first 5km run!!!
Really tempted to sign up the Run for the Toad 25km...should I????
Sunday, November 4th - Hamilton Marathon (Half)
Totally looking for a PB in this one. It was my first half ever last year and I know I can beat it.
And then it will be the ATB push. Can't wait.
Saturday 7 April 2012
My favourite race - The Burlington Bunny Run
Well the recovery from ATB has gone pretty well. I am back running again and it feels great to be back at the spinning classes. I am pleased to say that there is no long term damage and with each day that passses come the realization that I am running that race again next year for sure.
So with the bunny ears picked out race day was finally here. To make it extra cool we knew another family that were running the bunny run (and congrats to Alison on her PB in the 5km race!). The girls had an large cheering section including Grandma and Grandpa, and their cousins. I took Emma to the starting area and she didn't really want me to stay - and either did Kloe!! Kloe did ask that I meet here just after the starting line. The horn sounded and the girls were off. They did so awesome and pretty much ran the whole way. I jogged beside them on the sidewalk just to make sure all was going well. Although tired, Kloe's look of excitement when she was handed her medal at the finish line was priceless. Emma was really excited as she did run the km in under 7 minutes which is the goal she set and because she met her goal she is going to allow herself to run the 5km Toronto Zoo run in the fall. Training for that starts next week.
As for my race I was standing around the starting area chatting with some people I know. I lost track of time and then bam - there goes the horn. I frantically started the watch, and took off. It is a challenging 5km course as there are 3 hills - including one of the bigger ones of ATB. I did not train at all (speed training) and it had been a year since I ran a 5km so I had no idea of what to expect. I was running pretty good, under a 5 minute pace but I was feeling it. I hit the 4km marker at just over 19 minutes so I knew I had a chance at my PB. As I approached the finish (which is downhill) I really did give everything I had. I was able to get my PB and finished in 23:30. As a side note it was disappointing that there was no water at the end, no medals, no signage nothing. I believe it might have been in the gym but have no idea - last year there was those things as soon as you finished.
The race is such a great family day. There are so many kids running and loving it and it is so cool to see you kids crossing the finish line. I totally would recommend every trying this next year. I might even do the 10 mile race...
Monday 26 March 2012
Around The Bay Race - I DID IT!!!!!!
It feels weird to say it - but I have just completed the Around the Bay 30km Road Race. I am still in somewhat shock (and certainly in physical pain). I started running about 13 months ago and this exact time last year I finished my very first 5km. I now can say I just finished the main event (and will proudly wear the long sleeve shirt). This is going to be a long post...and I am okay with that.
First and foremost I want to say a huge thank you for all the emails, texts, notes of congratulations from everyone - it is really, really appreciated.
Okay - the emotional part will come later but I thought I would share what it was like to run this race. My family dropped me off at Copps Coliseum around 8:15. I walked over to the arena to get ready, and of course had to take another morning pee. Sorry for the description but this is very important occurance that will come back in this blog around kilometre 20. Anyways - I got to the start line with the thousands of other people, the gun goes off and about 3 minutes later I finally cross the start line. It was at this exact moment I thought - what the heck was I thinking??
So the race moves through North Hamilton and it was awesome to see so many people out supporting us - tons of older ladies out in their housecoats cheering as loud as they can. Not a real scenic route but the support was great. I was pacing at 5:30 per km which is a bit faster than I wanted but I did feel comfortable. It was around the 6km mark I first saw my wife, daughters and my mom and dad cheering me on. It is hard to describe the emotional boost you get when you see them. Actually, the emotional boost you get from all spectators is incredible and I would encourage everyone to go watch a race (and it will motivate you).
We headed to the Beach strip around the 10km mark and the supporters were out in full force. It was at this point I could feel some tightness in my leg - certainly a signs of thing to come. At the mid-way point (15km) I was still pacing at 5:30 per km and was at 1 hour, 26 minutes - but this is when I realized I wasn't feeling great. We then crossed the Burlington lift bridge which suck as the grates hurt your feet like hell. We finally made our way up to North Shore in Burlington where the real race begins. And much to my surprise there was my full suppport team cheering me on again!! And then the hills...
I was really struggling at this point. My legs really hurt and overall I didn't feel great. It was for sure the very first team since I started running I was thinking about quitting a race - this was not good. I plodded away through the first few hills and was around the 20 kilometre mark when I realized something. I had to pee. Seriously. I noticed some port-a-potties and made the decision I was going for it. It was my first time ever having to do this on a course so it kind of felt weird. I ran up, saw one that had the vacant sign, open the door and voila - a older lady sitting there going (well to be graphic she was wiping). Gross. Disgusting. I went to the next one, emptied my blatter, and suddenly felt better. I hit the hills but I knew I had to go to a 10 and 1 mix of running and walking as my legs were totally off. I got through the two hills by Lasalle Park, hit Plains road and headed down Spring Garden road for the grand finale. Of course - all 5 members of the world's greatest cheerleading squad were waiting for me again (total surprise).
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I headed down Spring Garden Road and finally heard it - the magical sound of Queen's We Will Rock You. Stan Wakeman is an Around the Bay legend. He plays this song loud and over and over again and gives high fives to all the runners and has been doing this for years. I got the high five and headed for "THE HILL". I probably ran about half of it. And it sucked. Huge. No fun whatsoever. But I made it to the top - and now 3km to go - downhill and I will be done the ATB.
But something happened. My legs cramped. Bad. Really bad. Couldn't move them. I walked for about two minutes and the cramping went away so I starting running again. Then the cramps came back in full force. I will be honest and say it has been a long time since I have experience pain like this. I realized I was going to finish however it might take me a bit longer than expected. So it was more of a 2 minute run, 1 minute walk as the cramps would come back and my legs would freeze. I had people asking me if I was okay or if I needed a medic (I guess I didn't look that good). The Grim Reapers were out at the cemetary and told me I was going to die. I agreed with them. Then I saw 29km mark and I knew I was going to finish - 1km to go.
As the finish approached I saw the great traveling cheering section just outside the arena. This time I stopped and talked, kissed, hugged, and high fived all of them. I was soaking this all in. I ran the next little bit and hit the steep ramp leading into the arena which I had to walk as the legs would not let me run that without falling. And I was emotional - even weird wet stuff was coming out of my eyes. I made the turn and ran the last final steps to the finish. I have now completed the Around the Bay 30km race - although my thunder was stolen by the couple who decided to get married at the exact moment I finished (3 hours and 13 minutes).
The competitive side of me is disappointed in my time. However, after I sit back and realize that in 13 months I have now done two 5km races, a 10km race, two half marathons, lost almost 50 pounds, and have completed my ultimate goal of the 30 km Around the Bay I need to enjoy this and realize it's been a heck of a year. Running is not about the time - it is about the accomplishment of finishing a goal.
Of course this is the time to thank everyone again - my awesome wife, kids, mom and dad, mother in law, Dave, Gary, everyone who has sent notes of congratulations and words of encouragment over this last year. Nobody will achieve a goal without the support of others.
If anyone out there wants to run - do it. Don't say you can't because you can. I will tell you honestly I didn't think I could do it. But I did it - I finished the friggin AROUND THE BAY!!! (and yes, the bacon cheeseburger, fries, gravy, wings, and beer was that good).
What's next? I need to slow down and recover (until the Good Friday Road Races).
Oh one more thing. I can't wait until March 24, 2013 - next year's Around the Bay.
Sunday 18 March 2012
It's race week....OMG, OMG, OMG
Thank you to AJ for helping me with this week's post title.
I am in a bit of shock. It's Around the Bay race week. Crazy to think next Sunday is the oldest race in North America - a 30km race inlcuding 10km of hills - and I am going to be running this. Never, ever, ever did I think I would be doing it. However now that I am doing this thing called "tapering" all is sinking in - it is almost race time.
I am certainly having doubts about running the race. But one thing I have learned over the past year is to trust your training. I have been very consistent with long runs in the last 6 weeks of 20km, 22km, 22km, 25km, 21km, and 25km. With the exception of the 21km Half Marathon all of the long runs have been on the course allowing me to experience the hills. I have been pretty good during the week with at least 3 other runs including my 12km Tuesday run. I have done pretty much everything I can - and my body is telling me that. If I am to continue on I need to work on my diet and cross training for sure. I also know once I finish this thing I need to take a break. Well, not much of a break as I have signed up for the Good Friday races with both Emma & Kloe running the bunny run! This is why I love to run - getting to share it with the kids is such an amazing experience. I know of 6 other kids running this race - it is a great family run.
One of the fun things I have used during the last year of running is listening to music. I am a music runner, although I do enjoy the occasional run without music just to listen to yourself breath and to listen to your foot steps. I realized during the Chilly Half just how diverse my playlist it - artists including Motley Crue, Van Halen, Triumph, Styx, The Killers, Dr. Dre, Eminem, Charlie Daniels, Blue Rodeo, Foo Fighters, Biggie Smalls, heck I even have a Bieber song on it (Emma put in on and I have never taken it off). It is a weird and diverse playlist but it works for me.
I am in a bit of shock. It's Around the Bay race week. Crazy to think next Sunday is the oldest race in North America - a 30km race inlcuding 10km of hills - and I am going to be running this. Never, ever, ever did I think I would be doing it. However now that I am doing this thing called "tapering" all is sinking in - it is almost race time.
I am certainly having doubts about running the race. But one thing I have learned over the past year is to trust your training. I have been very consistent with long runs in the last 6 weeks of 20km, 22km, 22km, 25km, 21km, and 25km. With the exception of the 21km Half Marathon all of the long runs have been on the course allowing me to experience the hills. I have been pretty good during the week with at least 3 other runs including my 12km Tuesday run. I have done pretty much everything I can - and my body is telling me that. If I am to continue on I need to work on my diet and cross training for sure. I also know once I finish this thing I need to take a break. Well, not much of a break as I have signed up for the Good Friday races with both Emma & Kloe running the bunny run! This is why I love to run - getting to share it with the kids is such an amazing experience. I know of 6 other kids running this race - it is a great family run.One of the fun things I have used during the last year of running is listening to music. I am a music runner, although I do enjoy the occasional run without music just to listen to yourself breath and to listen to your foot steps. I realized during the Chilly Half just how diverse my playlist it - artists including Motley Crue, Van Halen, Triumph, Styx, The Killers, Dr. Dre, Eminem, Charlie Daniels, Blue Rodeo, Foo Fighters, Biggie Smalls, heck I even have a Bieber song on it (Emma put in on and I have never taken it off). It is a weird and diverse playlist but it works for me.
It has been quite a ride this last year. To set a pretty big goal and be almost there is exciting, nervous, and a whole bunch of other emotions. It's going to be tough to get in the last runs this week without constantly
thinking about this race. It's almost here - and I can't wait.Monday 5 March 2012
Chilly Half Marathon - Race Review
What a beautiful day for a run!!! Sunny, not too much wind, it was perfect. Yes, I was terrified due to the 85km/hour winds on Saturday but they let up and conditions were ideal. I also must be honest - I felt way too relaxed leading up to this race. I didn't really have the nerves, stomach issues, etc as I did for my first half marathon. That certainly changed Sunday morning as the nerves, stomach, etc made their appearance. Wide awake way too early, couldn't really eat breakfast, numerous "nervous" pees (sorry for being too descriptive), the nerves were back and I was feeling it. Thankfully I have the greatest cheerleading section ever - complete with their awesome signs.The race starts in Downtown Burlington - getting their was easy, parking was easy, even the lineups for the port-a-potties wasn't that bad. It was a little Chilly (get it??) waiting around but not too bad. The race goes down Brant Street, over to old Lakeshore, down to about the lift bridge, back to Lakeshore - then out to Burloak and back. I got to the starting area a little late as always and couldn't make my way to the front so I was with the 2:30 crowd. This was probably a good thing as it forced me to run a little slower out of the starting gate.
RACE TIME!! The gun goes off and it seems like it takes about 5 minutes to get across the start line. I did push myself a bit to try to get around the slower runners (weird coming from me) but it was a must. We turned down old Lakeshore and my pace was great until we were forced into one lane as the lead runners were coming back. WAY too many runners in one small lane. Couldn't pass, getting pushed, it was frustrating. We hit the turnaround, and the crowd seemed spread out a bit, but still very congested. I hit Lakeshore and the 5km mark and was pacing at a 5:15 clip - faster then I wanted but I was okay with that. I saw the best cheering section again (thanks Eri and the girls) which gave me a great boost and was off again.
I did use energy gels for this half - something I did not do in the first one. I didn't believe they would help back then but they certainly do. They are a must for races of half marathon or longer. I completely felt the difference in my legs and overall energy levels. There were plenty of water stations (about every 3.5km) to help wash those things down.
Coming back on Lakeshore I saw Eri and the girls (and Allison and the kids - thank you!) for the greatest energy boost ever. It was around 16kms and I still felt strong, no pains, and was really happy with my pace. I had a water break (walk for about 45 seconds) at the 19km mark and knew at that point that was it - no more stops, pick up the pace and finish this thing strong. I passed the 20km mark and of course a really cold headwind hits me but I did learn from my first half - just ignore it as it will go away eventually. I also realized I was under my goal pace for the race and I was less than half a km away from finishing this thing.I crossed the finish line with a time around 1 hour 54 minutes. I felt 100 times better compared to my first half - no knee pain, remember crossing the line, even gave it a little kick to finish it off. My goal was 2 hours as I believe that is where I want to be at the 21km mark of the Around the Bay course.
I felt great after this race - but the realization that for the ATB I would just be hitting the hills and would have 9km still go is a little daunting. It is only 3 weeks away....and I can't wait!!!
Crazy to think I have run two half marathons..wait - two 21.1km races within the last year. Crazy.
Monday 27 February 2012
Half Marathon Week...wow that came up fast
Okay, it is race week. The Chilly Half Marathon is Sunday (downtown Burlington if anyone would like to come out and freeze) and while I should feel great I am totally getting nervous.
As for the training, all is going well except for the feeling of a truck running me over last week knocking me out for 2 days. I only missed one run but it certainly shortened my Sunday long run. This is called tapering I know but I was not planning on tapering as my end goal is still Around the Bay. I know I also mentioned it but it bothered me more that I missed a 40th b-day party than the one speed work run. I have also been spending a bunch of time on the physio table (see picture that Kloe took). My knee/leg/IT Band - well my entire right leg is finally feeling better but not 100%. I will rest in April until it is better (I have said that before).
I have finished long runs of 25km, 22km, 22km, 19km, 18km in the last 5 weeks - including four on the ATB course and the North Shore hills. My Tuesday runs are around 12km, Wednesday is a 30minute jog, Thursdays have been either hills or speed so I feel I am on schedule for both races but you never know what will happen until I hit the race courses. The other unknown is the weather - they are calling for 45km winds on Sunday. Did I mention I hate winds?
Sunday 26 February 2012
First hurdle of training...and one week to the Chilly Half.
Okay, even though I said I wouldn't do it I did. I have been training lots on the North Shore here in Burlington running those hills and it might sound crazy but I actually enjoy it. What I didn't enjoy is the GPS in my iphone always messing up - telling me I just ran a 3 minute km, calculating my total run at 31km which is wasn't, it was a disaster. So I broke down, did a bunch of research, and bought a running watch. Funny how the RR pushes the Garmins so much (which happen to be the most expensive) but I don't need the bells and whistles just one that tell me way too much information. I ended up buying the new Nike with TomTom GPS - the reviews were that it was perfect for beginners which I am. I must admit I love it - and it does make a great difference not hearing that voice every KM - just look when I want to.
As for the the training, I got 25km in last Sunday for my long run - including the famous Valley Inn Road. Felt awesome but it is not going to be fun on race day. Lots of great runs overall, feeling strong. And then boom - HELLO MR. FLU! Spent the last half of last week in bed and feeling like I was run over by a truck. It hurt bad. It also hurt that I had to miss Wes's 40th birthday bash but I know I can make that up to him later. I only missed a couple of short runs which I should have been tapering for the Half Marathon next week anyways but that wasn't my plan. I did get 13km in Sunday and thought about pushing longer but common sense finally kicked in and I decided to stop. I am only 2 days removed from being bed ridden so I need to be smart. I will get a few good runs in this week go for a strong half marathon. Not worried about a PB just a strong half in the two hour range. Let's hope the weather holds up.
Sunday 12 February 2012
Okay ignore that "winter isn't that bad" post.
So as far as the training goes I am still on my pace - 4 runs per week, 1 other cardio, and 2 days of rest. I have made the decision that my long runs (either Saturday or Sunday) will be down on the North Shore where the hills section are of the ATB. Now these are certainly not hills that I would encounter if I ran the Squamish 50 miler (that's a shout out to Gary Robbins), but for anybody in Southern Ontario they do hit you like a ton of bricks. Especially after you have run 15 or 20 kms and then you have to run them. When your first 15km have been run in the snow and wet conditions it makes them even more difficult. I did 24 km today and the last bit was a good size hill and wow that hurt. I must admit I did not run that entire hill (but I did not walk the entire thing either.
Now all that complaining being said I loved the run today. I was not really that cold at any time, could always feel my toes and fingers, and ran pretty much further than I ever have.
I am totally having second thoughts of running the Chilly Half Marathon in two weeks. I know I can finish, I know I am not training for a personal best, but I did hear from numerous people it is a great training race for the ATB so that is why I am signed up. I am going to run it and I am sure I will feel great once I am done but the second thoughts are certainly kicking in.
Anyways - we are only 6 weeks to go to the ATB race. I honestly will say i am thinking about the race every time I run and it is the major factor that keeps me going. I also think this running bug has really set in - why else would I run this morning with a windchill of -18, snow blowing horizontally, and the roads were soaked. But it felt great. Awesome.
3 more weeks to the Chilly Half Marathon, 6 more weeks to the ATB, and 6 weeks and around 5 hours until I eat a Bacon Double Cheeseburger, Fries, a pound of wings and a few pints.
Tuesday 7 February 2012
And the training goes on - in the winter.
Okay - I cannot complain at all as we have not really had a winter this year with no snow and it hasn't really been that cold. However - I can completely complain about the wind. Every day it seems like we have wind from 35 - 45 km per hour. It is not fun running in that. I do try to go out against the wind but 8 km in and I am totally exhausted. I am thinking I would rather have snow than this wind thing.
As far as running in the winter I do hear lots of comments on how/why/stupid/ and things like that. I was the same way until I got out and realized how great it feels on a sunny & cold day. You feel alive. A couple of good layers, dress properly and who really cares how cold it is out? For most people reading this we are in Canada so suck it up and get outside. Sure your nose might run but that's what your gloves are for - give it a good wipe and voila! Please also note just because it is cold out you still will get the chafing issues as my chest area found out last Saturday after the run once I hit the shower.
I also bought new shoes. Kind of weird that I am telling everyone who is reading this that but I was thinking - do I buy the same pair again - try something new - have two different pairs and alternate? I went with a new different pair. They do feel weird. Part of me is regretting that decision but let's see what happens.
Okay - so now I am almost 3 weeks to my (second) half marathon (double wow) and 6 weeks to the Around the Bay. I am totally starting to get nervous. Last week was my first crack at running North shore in Burlington - where the hills are for on the ATB course. Wow - it sure is a busy place on a Saturday morning. I guess I should have figured that but was totally shocked at the number of runners.
So what am I doing? Only running at this point as the leg injury is still kicking my butt. I am now going to a new physiotherapist who believe she finally figured out it is nerve issue behind the knee. Apparently I can continue to run so I certainly plan on it (I probably would anyways).
My plan to the finish the training portion of the ATB will include:
1) Four runs per week
2) Long runs on North Shore to practice those hills
3) Try to stay off the beer (oops - upcoming events include Wes's 40th and the Van Halen concert)
4) Hope this wind dies down.
I do want to get back in the spinning routine but need to get this leg better but my focus has to be these two races.
I was thinking of trying one of those adventure races (tough mudder) in the summer - anyone want to do it?
As far as running in the winter I do hear lots of comments on how/why/stupid/ and things like that. I was the same way until I got out and realized how great it feels on a sunny & cold day. You feel alive. A couple of good layers, dress properly and who really cares how cold it is out? For most people reading this we are in Canada so suck it up and get outside. Sure your nose might run but that's what your gloves are for - give it a good wipe and voila! Please also note just because it is cold out you still will get the chafing issues as my chest area found out last Saturday after the run once I hit the shower.
I also bought new shoes. Kind of weird that I am telling everyone who is reading this that but I was thinking - do I buy the same pair again - try something new - have two different pairs and alternate? I went with a new different pair. They do feel weird. Part of me is regretting that decision but let's see what happens.
Okay - so now I am almost 3 weeks to my (second) half marathon (double wow) and 6 weeks to the Around the Bay. I am totally starting to get nervous. Last week was my first crack at running North shore in Burlington - where the hills are for on the ATB course. Wow - it sure is a busy place on a Saturday morning. I guess I should have figured that but was totally shocked at the number of runners.
So what am I doing? Only running at this point as the leg injury is still kicking my butt. I am now going to a new physiotherapist who believe she finally figured out it is nerve issue behind the knee. Apparently I can continue to run so I certainly plan on it (I probably would anyways).
My plan to the finish the training portion of the ATB will include:
1) Four runs per week
2) Long runs on North Shore to practice those hills
3) Try to stay off the beer (oops - upcoming events include Wes's 40th and the Van Halen concert)
4) Hope this wind dies down.
I do want to get back in the spinning routine but need to get this leg better but my focus has to be these two races.
I was thinking of trying one of those adventure races (tough mudder) in the summer - anyone want to do it?
Tuesday 31 January 2012
And that is it for the recap...now to the future...
So the previous posts are what I have been able to accomplish in the last year. It has not been easy but it is pretty cool when I get asked about the running, the weight loss, but certainly the greatest thing is the feeling that I want to run, spin, bike with the girls. It was very much worth the work.
Again and again thank you to Eri and the girls for the awesome support and putting up with me not being there during many of the family meal times.
I still love drinking beer, drinking scotch, going out and eating wings (although certainly not as much as I used to), but more importantly I really do enjoy the workout the next day.
I think I am going going to update the blog with updates on my runs and accomplishments. I don't believe I will win a race - but I know I am going to finish some. Next up is the Chilly Half Marathon on March 4th.
There were more people who didn't think I could finish the half marathon than those who thought I could. I was one of those people. I did not think I could run. But I did.
I love making fun of myself and making fun of others so please feel free to make fun of me and my blog.
Again and again thank you to Eri and the girls for the awesome support and putting up with me not being there during many of the family meal times.
I still love drinking beer, drinking scotch, going out and eating wings (although certainly not as much as I used to), but more importantly I really do enjoy the workout the next day.
I think I am going going to update the blog with updates on my runs and accomplishments. I don't believe I will win a race - but I know I am going to finish some. Next up is the Chilly Half Marathon on March 4th.
There were more people who didn't think I could finish the half marathon than those who thought I could. I was one of those people. I did not think I could run. But I did.
I love making fun of myself and making fun of others so please feel free to make fun of me and my blog.
And now...the Half Marathon
I must admit - calling it a "half" marathon does make it sound easier than it is. Just like I said - just a "5km" race is BS - any race you do is awesome. You should be proud if you finish any running race. A half marathon is 21. 1 kilometres for crying out loud. Calling it a half is stupid.
Okay - so the training was done - it was race day. My buddy Graham came down to run with me with really did help me calm my nerves being able to talk and not just stand at the start line and thinking OMG I have to pee. The race started up at Saltfleet High School (the new one, not mine).It is weird to be around all the other runners and realize you belong. I will say this about the vast majority of runners - they don't care how fast other people go, how other people look, anything - they are there to support each other and encourage all. It is a pretty cool community. The race did end up starting about 10 minutes late - at which point I kept thinking:
I can honestly say I had no finishing "kick", I don't really remember the last kilometre, I vaguely remember crossing the finish line, but I do remember looking up and seeing the clock around 1 hour 53 minutes. Crossing the finish line the first thing I do remember is seeing my wife which I promptly gave her a great hug, complete with the present of whatever was coming out of my nose and mouth all over her jacket.
Okay - so the training was done - it was race day. My buddy Graham came down to run with me with really did help me calm my nerves being able to talk and not just stand at the start line and thinking OMG I have to pee. The race started up at Saltfleet High School (the new one, not mine).It is weird to be around all the other runners and realize you belong. I will say this about the vast majority of runners - they don't care how fast other people go, how other people look, anything - they are there to support each other and encourage all. It is a pretty cool community. The race did end up starting about 10 minutes late - at which point I kept thinking:
HOLY SH*T I AM RUNNING A HALF MARATHON. I said that quite a bit that day.
I started out a little quicker than expected - about a 5:00/km pace but I felt great. We hit the Red Hill Creek Expressway at that pace and wow, what a beautiful run. It is crazy to think that wasn't there a few years ago - but the scenery around it is nice (weird for Hamilton). I was coming off the expressway and was under a 5:00/km pace which was probably too fast for me and the first thing I saw at the 11km mark was my little Kloe, then Emma, then Eri. After a quick kiss which was better than any energy gel, I continued on.
All was fine until around the 17km mark. The wind changed into a very strong headwind. And it was freakin cold. And that knee injury really started to hurt. Really Bad. However I was only 4.1 (notice I love the .1) km's left and I was going to finish. My pace slowed significantly but who cares. I was about to finish my first half marathon.
I can honestly say I had no finishing "kick", I don't really remember the last kilometre, I vaguely remember crossing the finish line, but I do remember looking up and seeing the clock around 1 hour 53 minutes. Crossing the finish line the first thing I do remember is seeing my wife which I promptly gave her a great hug, complete with the present of whatever was coming out of my nose and mouth all over her jacket.
I am very proud to say within 7 months of deciding to change my life for the better I did it - ran the half marathon. I felt (emotionally at least - physically it sucked) great. The awesome notes of encouragement I got via text, facebook, phone calls were so awesome. Even people who usually only make fun of me (yes, you AJ) actually congratulated me. I also said there that was it - I was not going to run any more long distance races...well I guess I lied. Thank you Eri for your awesome support - and having the greatest two cheerleaders in the history of the world always there cheering me on (Emma & Kloe) totally was the motivation I needed.
Yep - signed up for the Half Marathon - now what?
I mentioned a few times - the best motivator (for me) is actually signing up for a race. Once I do I am going to run it. Well, unless I get hurt - but that hasn't happened. I decided to run the Road for Hope Hamilton 1/2 Marathon as I heard it was easy. How is running 21.1 km (notice the .1) easy?
I was disappointed my running partner Dave (D-Lo) dumped me for a girl. But he was in love. This one I was going solo - or so I thought.
Anyways my longest run at this point was about 11kms and needed to add 10.1 in about 2 months. Seemed doable other than it was summer time and I was going camping (and drinking beer), going on vacation (and drinking beer), going to cottages (and drinking beer), and playing baseball (and drinking beer). Oh and I had 90 people at my house on labour day weekend eating sausage and......drinking beer.
So I was behind the magic 8-ball in getting started but came up with my plan. My official half marathon training plan was:
1) Run 3 - 4 times a week.
2) Increase my long run each Sunday by 1.5 kms.
3) Spin once or twice a week (it helps me flush my legs out or so I think)
4) Tell as many people I could that I was doing it so I couldn't back out
I was pretty determine to do this - running around 30 - 35 kms a week but not including any hill training. Big mistake for a race that has 6km downhill. The long runs felt pretty good but it is really true you start feeling little muscles in your legs you never knew you had. That's what happens when you are running for 17km.
I was very lucky to stick with the plan and remain relatively injury free. I have legs issues know which were there during the training but it was not stopping me from running the race. I worked my butt off to get to the starting line.
I also found out that a good buddy of mine was going to run the race with me. This is a good motivating thing - someone else at the starting line with you is certainly a positive thing.
So - looking back the training of the half marathon I would certainly add hill training, perhaps ensure there was a fourth run each week - but considering at this point I started running outside 6 months ago I cannot complain.
Next up...the race...
I was disappointed my running partner Dave (D-Lo) dumped me for a girl. But he was in love. This one I was going solo - or so I thought.
Anyways my longest run at this point was about 11kms and needed to add 10.1 in about 2 months. Seemed doable other than it was summer time and I was going camping (and drinking beer), going on vacation (and drinking beer), going to cottages (and drinking beer), and playing baseball (and drinking beer). Oh and I had 90 people at my house on labour day weekend eating sausage and......drinking beer.
So I was behind the magic 8-ball in getting started but came up with my plan. My official half marathon training plan was:
1) Run 3 - 4 times a week.
2) Increase my long run each Sunday by 1.5 kms.
3) Spin once or twice a week (it helps me flush my legs out or so I think)
4) Tell as many people I could that I was doing it so I couldn't back out
I was pretty determine to do this - running around 30 - 35 kms a week but not including any hill training. Big mistake for a race that has 6km downhill. The long runs felt pretty good but it is really true you start feeling little muscles in your legs you never knew you had. That's what happens when you are running for 17km.
I was very lucky to stick with the plan and remain relatively injury free. I have legs issues know which were there during the training but it was not stopping me from running the race. I worked my butt off to get to the starting line.
I also found out that a good buddy of mine was going to run the race with me. This is a good motivating thing - someone else at the starting line with you is certainly a positive thing.
So - looking back the training of the half marathon I would certainly add hill training, perhaps ensure there was a fourth run each week - but considering at this point I started running outside 6 months ago I cannot complain.
Next up...the race...
And on to the 10km....really??
I was pretty excited about this but at the time the 10km seemed daunting. The training runs were longer, I had to get new shoes (see my post on starting up running), I had a fishing trip where I drank way too much and didn't eat healthy at all, and the weather was getting hot. That was a really weird thing - to go from winter training in pants, jackets, four layers of clothes to just shorts and a shirt. Spring is also a weird running time - you start out way too cold and end up way too hot. The other bad thing that happens when you start hitting longer distances is that chafing thing. It really does happen, hurts like hell, and I completely understand why people wear proper running shorts and body glide on your boobs. Sorry to be rude, but it's true.
My training was the same as I was running 3 - 4 times a week, still spinning 1 - 2 times a week, and I felt great. Long runs on Sundays were up to 8 and 9 kms, and most importantly I completely was noticing the weight loss. The fat pants (where size 40 was tight) were way too loose and were falling down. I bought shirts that were not XL for the first time in years, and I dropped a full suit size. It is expensive to lose weight but it is worth it. I also had no interest in hanging out in the big and tall stores which is where I was going.
So - it's race day. I was the proud volunteer of picking up the race kits from Team DeGroote. I headed over to the running room and picked up three kits. An important thing - NOTHING was said to me other than good luck. Remember that.
Running a race in the evening is weird - you are thinking about it all day, you are thinking about what you should eat, just lots of thinking. That is not something I do well. Finally - we head down to the race with my awesome cheering section, park, head over with about 20 minutes to spare. I will say I found it very weird that this race had no chips or timing pins. Nothing in the bag, no mention anywhere, just a bib with a number. Remember that.
The gun goes off and we start. My first 10km race (it was the 5km race done twice and that is not carney math)!! I made sure the family were on the right side of the course so I can see them. Of course they decided to go on the left side so I barely caught them on my first loop. I went out way too fast (common), and by the third km I had the worst stitch ever. Seriously it hurt. I continued one and so did the pain. I finished the first 5km in about 24 minutes - about what I wanted to. I stopped and kissed the girls, tried to drink, almost threw up, and starting running again. Finally around km number 7 the pain went away and I felt great. Awesome. My goal for this race was 50 minutes. As I made the final turn I could see the timing clock around 49 minutes. I seriously gave everything I had (which wasn't much) and came in at 50:02. I was thrilled. Big time.The first person I saw was a gentleman named Bob who happens to go to the spinning class I go to. His first words were "Where is your ankle chip" Huh?????? No mention anywhere. Then I see everyone finishing with these things around their ankle. SH*T. Again - I wasn't winning this race, wasn't winning my age group, but I do like my times to be official. My advice for all - if you don't have a chip or read or hear about some timing device ask someone. I should have.
(BTW - I did email the organizers, complained that nothing was said - mentioned Bob as a witness, and yes my time was posted on the official site).
So I have done it - my first 10km race. Did I know then that I was going for a bigger race? For sure. No doubt in my mind.
Monday 30 January 2012
My uneducated tips for people starting to run
I will say I do get asked about my running (and probably more about my weight loss) quite a bit - how I started, why I do it, does it really allow me to drink more beer, etc. With that being said - I totally realize everyone is different but I will share my thoughts, tips, about getting started, what to buy, wear, etc. This is my personal notes and thoughts and nobody paid me for this information.
Please note that I am considered pretty cheap. This will be reflective in these statements.
1) There are lots of learn to run clinics to help people start. I did not use them nor do I run with training groups. There are lots of training guides online and they are free. I believe (again, me and my opinion) that if you want to start running and changing your life it needs to be you doing it.
2) With that being said you must have your family support. You will have to be selfish quite a bit to get going. Being selfish and going out is the hardest thing I have had to do - you feel guilty quite a bit.
3) When getting shoes - try going to a couple of stores to get suggestions and don't buy the first one. The first two pairs I got at from an unnamed national chain running store where they believed I needed support shoes. When blisters kept coming they told me it was the socks. I bought their socks and still blisters. Went to another running store, was told I had the wrong shoes and voila - new shoes (neutral), no blisters, no pain, perfect. Get second opinions.
4) Starting out on a treadmill worked AWESOME for me. Seriously. Easy to control your pace, no bad weather, and easy to stop whenever you want. Now I use treadmills for shorter intervals - I couldn't imagine doing 14km on one no matter how good the music is.
5) I use the nike outlet for my shorts, pants, shirts, etc. Cheaper than anywhere else. You don't need $50 running shorts or shirts (sorry lululemon fans)
6) I like to know how far I went, how fast, etc just like everyone. The nike plus app cost me $4.00 for my iphone and I am sure there are others out there. I can't understand why I need a $300 watch. If someone can convince me that I need one awesome - but I just don't see it.
7) Read, read, read. Tons of great information for beginners and runners online. You can educate yourself for free.
8) However, make sure you have someone who runs that you can talk to about your running - thank you Gary Robbins.
9) As a competitive person it is very difficult for me to realize I am not winning a race. However it is nice to know I (and you) will not finish last. Even if you finish last who cares - you finished a race. Toughest thing in running for me to comprehend is the not winning thing. Will always be that way.
10) Yes, you can drink more beer...but that does not help with weight loss. Try scotch - it tastes better and had way less calories.
Please note that I am considered pretty cheap. This will be reflective in these statements.
1) There are lots of learn to run clinics to help people start. I did not use them nor do I run with training groups. There are lots of training guides online and they are free. I believe (again, me and my opinion) that if you want to start running and changing your life it needs to be you doing it.
2) With that being said you must have your family support. You will have to be selfish quite a bit to get going. Being selfish and going out is the hardest thing I have had to do - you feel guilty quite a bit.
3) When getting shoes - try going to a couple of stores to get suggestions and don't buy the first one. The first two pairs I got at from an unnamed national chain running store where they believed I needed support shoes. When blisters kept coming they told me it was the socks. I bought their socks and still blisters. Went to another running store, was told I had the wrong shoes and voila - new shoes (neutral), no blisters, no pain, perfect. Get second opinions.
4) Starting out on a treadmill worked AWESOME for me. Seriously. Easy to control your pace, no bad weather, and easy to stop whenever you want. Now I use treadmills for shorter intervals - I couldn't imagine doing 14km on one no matter how good the music is.
5) I use the nike outlet for my shorts, pants, shirts, etc. Cheaper than anywhere else. You don't need $50 running shorts or shirts (sorry lululemon fans)
6) I like to know how far I went, how fast, etc just like everyone. The nike plus app cost me $4.00 for my iphone and I am sure there are others out there. I can't understand why I need a $300 watch. If someone can convince me that I need one awesome - but I just don't see it.
7) Read, read, read. Tons of great information for beginners and runners online. You can educate yourself for free.
8) However, make sure you have someone who runs that you can talk to about your running - thank you Gary Robbins.
9) As a competitive person it is very difficult for me to realize I am not winning a race. However it is nice to know I (and you) will not finish last. Even if you finish last who cares - you finished a race. Toughest thing in running for me to comprehend is the not winning thing. Will always be that way.
10) Yes, you can drink more beer...but that does not help with weight loss. Try scotch - it tastes better and had way less calories.
Saturday 28 January 2012
The second 5km - with family in tow....
So I finished my first 5km - felt great but the girls were disappointed they weren't there. Part of me was a little disappointed but a bigger part of me knew I had to do that one alone. So I found a great 5km race in Burlington on Easter weekend. Part of the race is that they have a kids 1km bunny run. The greatest thing about running and getting fit is seeing your kids wanting to get involved. Emma was thrilled to try the 1km - and even wanted to train with me. I would go out - run 4 or 5k and then Emma would train with me by running around the block. This was also really the first time the neighbours were noticing that I was running. It was not easy passing up the beer they were offering each time around the block with Emma...
Speaking of training - I was finally getting used to running outside. Unless it was really bad weather I was outside. I was still going to the gym doing a spinning class twice a week (works awesome in conjunction with running) but the thought of the treadmill full time wasn't something I wanted to go back to. Once you get outside and run, get comfortable, and realize nobody out there is judging they way you are running it is a great feeling. A fantastic feeling.
So it was race morning (the Saturday of Easter weekend) and the girls were preparing their awesome art work for the cheering section. Kloe was such an awesome cheerleader.
Next up was my turn - 5km race # 2 (crazy...). The start line was about 200 meters in front of the finish line so I made sure I knew the family was on the left side of the course. The gun goes off and I will say what a great feeling seeing the girls (and my parents) cheering me on. Yep, I can admit - it was a bit emotional. So we made the first couple of turns and heading for the hills. This course includes 2km of the Around the Bay 30km course so they are pretty good size hills. I felt I was making good time however I had no idea if I was. Yes, my trusty GPS had gone on the fritz. No readings. No feedback. I was lost. But then I thought - wait - why not just run and don't worry about your pace. Just go. I do believe you must ignore your body sometimes when it tells you to stop. So I ran. I had an idea of my pace using the KM signs on the streets but it was more of a guess than anything.
As I passed the 4km I certainly realized that the family was at the finish line. Huge energy boost. I was tired but knew I could easily get through this. As I ran passed the fam (I missjudged where they were so it was a blur) I saw the timing clock that read 14 minutes. Huh? Not possible. At all. Well I found out that they reset the clock for the 10 mile race. I knew my time was probably going to be better but had no idea by how much. I had to wait until the final times were posted online in the afternoon - chip time of 23.46!! Beat my first 5km by over 2 minutes!! There is no doubt having support while running has a huge influence in how well you do. Seriously.
Oh - did I mention at this point I had lost over 30 pounds??
Speaking of training - I was finally getting used to running outside. Unless it was really bad weather I was outside. I was still going to the gym doing a spinning class twice a week (works awesome in conjunction with running) but the thought of the treadmill full time wasn't something I wanted to go back to. Once you get outside and run, get comfortable, and realize nobody out there is judging they way you are running it is a great feeling. A fantastic feeling.
So it was race morning (the Saturday of Easter weekend) and the girls were preparing their awesome art work for the cheering section. Kloe was such an awesome cheerleader.
First up was Emma and her 1km. I was really nervous for her. Big time. I got her to the starting line, wished her luck, and told her I would meet her during the race to help. She ran by us with the biggest smile on her face knowing that she was really running a race. I started jogging with her about 1/2 way through, made the turn, and was heading back to the finish line. I happily said to her there is the finish line - which is exactly the place where she told me she didn't need me anymore and pushed me off the race course. As sad as that made me feel I was so proud of her as she finished her first race!!
Next up was my turn - 5km race # 2 (crazy...). The start line was about 200 meters in front of the finish line so I made sure I knew the family was on the left side of the course. The gun goes off and I will say what a great feeling seeing the girls (and my parents) cheering me on. Yep, I can admit - it was a bit emotional. So we made the first couple of turns and heading for the hills. This course includes 2km of the Around the Bay 30km course so they are pretty good size hills. I felt I was making good time however I had no idea if I was. Yes, my trusty GPS had gone on the fritz. No readings. No feedback. I was lost. But then I thought - wait - why not just run and don't worry about your pace. Just go. I do believe you must ignore your body sometimes when it tells you to stop. So I ran. I had an idea of my pace using the KM signs on the streets but it was more of a guess than anything.
As I passed the 4km I certainly realized that the family was at the finish line. Huge energy boost. I was tired but knew I could easily get through this. As I ran passed the fam (I missjudged where they were so it was a blur) I saw the timing clock that read 14 minutes. Huh? Not possible. At all. Well I found out that they reset the clock for the 10 mile race. I knew my time was probably going to be better but had no idea by how much. I had to wait until the final times were posted online in the afternoon - chip time of 23.46!! Beat my first 5km by over 2 minutes!! There is no doubt having support while running has a huge influence in how well you do. Seriously.
Once I saw my time, the pictures, and when the realization that I just ran 2 races in less than a month I realized that I am becoming a runner.
Am I really going to run a 5K???
So it was decided I was going to run by first 5km race. It is very weird to talk with experience runners who talk about "only" a 5km. If you are new to running, thinking about starting running - or if you are runner - a 5KM IS A BIG DEAL!! I hate when people told me "only".
Anyways, I had been going to the gym regularly, doing lots of spinning classes, running on a treadmill however I was terrified to run outside. I was looking for every excuse possible. Cold, snow, rain, busy, blisters, anything. Time was running out on my excuses - we were now into March and only four weeks away. Help. Please Help.
The date was March 8, 2011 - and finally I was going to run outside. My first run? I went about 2.5km and then needed to walk. Yes, I understand that walking is totally fine when starting to run, but I was only 3 weeks from running a 5km and freaking out. But I kept it up. Did a total of 4km that day with a combination of running and walking. I had a long way to go (yes it sounds like only 1km) but I did it - I ran outside.
Oh - one big thing about deciding to run/get in shape/do something somewhat involving fitness. You must have the most supportive family ever. I certainly do. Yes, there are lots of dinners I miss (although I do try to cook those dinners), many Sunday morning breakfasts I miss, but if you are going to make a change you must learn it is okay to be selfish. MUST.With the family support in mind, I did learn for my first 5km my awesome wife was travelling and couldn't make it (and therefore my two great daughters couldn't as well). Please believe me - this was a good thing. I needed to do this by myself. Had to.
Okay - it's the day of the race. And it is -18 with the wind chill. Seriously? For someone use to running outside that is not good. So I woke up super early, put on way too many layers (note to all beginner runners - if you are running in the winter you do NOT need to dress as if the weather is colder - dress for 10 degrees warmer). I ended up getting to Copps Coliseum only 1 hour 15 minutes before the race (did I mention it was my first race???). Funny thing happened that morning. I decided right then I was going to come back in 2012 and complete the full 30km race. That was my end goal. You will hear more about this soon.
The gun goes off and I am running my first 5K!!! Well not right away - it does take about 3 minutes to cross the start line - and then it seems like forever to start running as all these walkers decide to go near the front of the pack (pet peeve- go to the back). Everyone tells you don't go out too fast as you will burn out so being the smart guy I am I set my pace reading on my iphone to give me readouts every 1/8 km. So I don't really even hear my music - just that stupid voice over and over again saying every 1/8 of a km how fast I am going.... A little overkill so I managed to shut that off. I hit my first 1k, then 2k, and I remember at 3k there is a water station. Really? For a 5k? I passed. There is a small incline around 3.5k - it seems like Everest to someone never runs hills and it is your first 5km. I hit the top of the hill and I am now at 4k and can see Copps Coliseum. I am sweating like crazy (over dressing sucks), I have no idea what music is playing - but I am going to do it - I am going to finish my 5k. What I do remember is the final turn - you have to go down the loading ramp at Copps and yep, almost wiped out. Almost.
I remember making the turn, seeing the finish line and thinking - holy s**t - I did it. My goal was under 30 minutes. My chip time was 25:51 for my first ever 5k. I ran a 5km.
I now feel like I am a runner....however next time I want the family there with me.
Anyways, I had been going to the gym regularly, doing lots of spinning classes, running on a treadmill however I was terrified to run outside. I was looking for every excuse possible. Cold, snow, rain, busy, blisters, anything. Time was running out on my excuses - we were now into March and only four weeks away. Help. Please Help.
The date was March 8, 2011 - and finally I was going to run outside. My first run? I went about 2.5km and then needed to walk. Yes, I understand that walking is totally fine when starting to run, but I was only 3 weeks from running a 5km and freaking out. But I kept it up. Did a total of 4km that day with a combination of running and walking. I had a long way to go (yes it sounds like only 1km) but I did it - I ran outside.
Oh - one big thing about deciding to run/get in shape/do something somewhat involving fitness. You must have the most supportive family ever. I certainly do. Yes, there are lots of dinners I miss (although I do try to cook those dinners), many Sunday morning breakfasts I miss, but if you are going to make a change you must learn it is okay to be selfish. MUST.With the family support in mind, I did learn for my first 5km my awesome wife was travelling and couldn't make it (and therefore my two great daughters couldn't as well). Please believe me - this was a good thing. I needed to do this by myself. Had to.
I managed to get a grand total of 5 runs in outside before the big day. I was going to the gym and running on the treadmill but it certainly is not the same as running outside. Even if you put the incline up to 1.5% it is not the same. I was really nervous about finishing.
Okay - it's the day of the race. And it is -18 with the wind chill. Seriously? For someone use to running outside that is not good. So I woke up super early, put on way too many layers (note to all beginner runners - if you are running in the winter you do NOT need to dress as if the weather is colder - dress for 10 degrees warmer). I ended up getting to Copps Coliseum only 1 hour 15 minutes before the race (did I mention it was my first race???). Funny thing happened that morning. I decided right then I was going to come back in 2012 and complete the full 30km race. That was my end goal. You will hear more about this soon.
Okay - race time. D-lo goes to the front of the pack - I head back around mid-pack to be by myself. I was soooo nervous so there was no way I was going to to the front. The five minutes before the start of a race when you are waiting at the start line sucks. You are filled with adrenaline, nerves, and probably feel like you have to pee. Thankfully I had my ipod and some AC/DC to calm me down.
The gun goes off and I am running my first 5K!!! Well not right away - it does take about 3 minutes to cross the start line - and then it seems like forever to start running as all these walkers decide to go near the front of the pack (pet peeve- go to the back). Everyone tells you don't go out too fast as you will burn out so being the smart guy I am I set my pace reading on my iphone to give me readouts every 1/8 km. So I don't really even hear my music - just that stupid voice over and over again saying every 1/8 of a km how fast I am going.... A little overkill so I managed to shut that off. I hit my first 1k, then 2k, and I remember at 3k there is a water station. Really? For a 5k? I passed. There is a small incline around 3.5k - it seems like Everest to someone never runs hills and it is your first 5km. I hit the top of the hill and I am now at 4k and can see Copps Coliseum. I am sweating like crazy (over dressing sucks), I have no idea what music is playing - but I am going to do it - I am going to finish my 5k. What I do remember is the final turn - you have to go down the loading ramp at Copps and yep, almost wiped out. Almost.
I remember making the turn, seeing the finish line and thinking - holy s**t - I did it. My goal was under 30 minutes. My chip time was 25:51 for my first ever 5k. I ran a 5km.
I now feel like I am a runner....however next time I want the family there with me.
In the beginning....
Okay - where to start. First, I had no real idea of ever writing a blog about my last 13 months or so - but then I saw everyone else doing one so I figured I would start one. Plus I do get ask about my weight loss and my running a bunch so I thought I would document the last year.I decided then that was it. I needed to lose the weight, and more importantly start focusing on getting healthy. I had no idea how to get this journey started but I knew some great tips on what I should be doing thanks to the Biggest Loser. Yep - I watch it. And I totally believe that was me - getting bigger and bigger each year, eating worse, with lots of junk food. Believing that if I played basketball on Monday nights all was going to be okay. I guess I should have been focusing on the pizza, wings, cheesie bacon fries, onion rings, and beer I consumed after the basketball game.
So I joined a gym in January 2011 and started the journey. Many early mornings (yes I did not believe I could get up and get to the gymy for 5:30 but I can - and really anybody can if they want to) lead me to seeing a difference. I would love to say I felt better instantly but I didnt't. Until people starting noticing the weight loss.
That lead to the fateful conversation I had in the Exec Ed office with Dave (D-Lo). It was early February 2011 and he challenged me to run the Around the Bay 5km race at the end of March. I said yes - knowing I have never ran outside before. Knowing I couldn't run 1km without walking. But I knew if I was going to change it had to happen. I wanted to be a runner - but had no idea how to get there and what to do.....
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